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All of each athlete’s training, in a single plan.

You plan their week, your athlete follows it in their app and you see what they did to prepare the next one.

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Free during the beta

A client's week in SERAC: strength on Monday, easy run on Tuesday, mobility on Wednesday, intervals on Thursday, rest on Friday, long trail run plus core on Saturday, recovery on Sunday. Monday to Wednesday completed.
  1. Plan

    Weeks with your exercises, your video and your own way of writing the dose.

  2. Your client trains

    They see their week in the app, mark what they do and log loads.

  3. Follow and adjust

    You see what each client did and whose plan is running out.

Plan every week your way

Strength, easy runs, mobility or intervals, with your exercises, your video and the way you write the dose, also as a circuit, EMOM or AMRAP. Copy a week to the following ones with progression and change only what needs changing.

A strength session from the inside: warm-up and main block, with sets, reps, rest, tempo and RPE per exercise.

For what each one loves

Train every athlete for what they love.

Marta is training for a 30 K trail

  1. MLower-body strength4 × 8 Bulgarian split squat
  2. TEasy Z2 run50 min, conversational
  3. WMobilityHip and ankle
  4. THill repeats6 × 3 min at Z4
  5. FRest
  6. SLong run18 km · +900 m
  7. SRecovery40 easy minutes

Lucía lifts to play better padel

  1. MStrengthSquat and deadlift
  2. TRest
  3. WCore 15'Plank, dead bug, bridge
  4. TRest
  5. FMobilityHip and thoracic
  6. SPadel match90 min with friends
  7. SRest

Alex is heading into a sprint triathlon

  1. MStrengthSplit squat and core
  2. TSwim6 × 100 m freestyle
  3. WBikeTrainer 45 min Z2
  4. TRun6 × 3 min at Z4
  5. FRest
  6. SBrick60 min bike + 15 min run
  7. SRecoveryMobility

Your client has it in their app

They see their week, open each session with your indications and your videos, mark what they do, log sets and loads, see their records in Progress and comment back.

iPhone app

The SERAC app on an iPhone: the client's calendar for the week of 12–18 October (four days completed, Friday's rest day and the weekend still pending), her weekly check-in ready to fill in, and Tuesday's Z2 run open, completed.

You know who needs your attention

You see what each client did against what you planned, their records, their weekly check-in, who wrote to you and whose plan is running out.

Trainer home, in Spanish: the “Need attention” panel, with one weekly check-in to review that flags soreness or low energy and four clients, each with their reason (their weekly check-in, no upcoming sessions planned) and their other signals on an “Además” (also) line: unreviewed comments, missed sessions and a plan about to end.

Start with what you already have

Don't rebuild your routines when you switch tools: upload your Excel or PDF, or paste the text, review what SERAC doesn't recognise and it becomes weeks ready to assign.

See the importer

From a training spreadsheet to the client's week in SERAC, via a review of the exercises it doesn't recognise.
  • Data hosted in the European Union
  • Private notes your client never sees
  • Import your Excel or PDF
  • iPhone app

Frequently asked questions

Can I combine strength, running and mobility for the same client?

Yes. A client can have several active routines at once and several sessions on the same day, all in one calendar.

How does my client use it?

You send them your invitation link; they install SERAC on their iPhone, tap «Tengo una invitación» (I have an invitation), paste the link and create their account. The client app is in Spanish.

Can I use my own exercises and videos?

Yes, private to you and your clients. You also get the SERAC catalogue and content you can copy into your library.

How much does it cost?

During the beta, SERAC is free.

See all questions

Your method. Their progress.

Start with your next week.

Request access

Free during the beta

Data hosted in the European Union. Your private notes are never shown to your client.